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For most adults with IBD, a Mediterranean-style diet is recommended, with less salt, sugar and ultraprocessed food.
Foods to enjoy
VegetablesCooked if raw ones bother you
Fruit
Whole grains
Beans and lentils
FishA natural source of omega-3 fats
Olive oil
Nuts
Avocado
Foods to limit
Processed meatEspecially with ulcerative colitis
Red meatEspecially with ulcerative colitis
Fried foodHigh in saturated and trans fat
Packaged snacksUltraprocessed food
SweetsAdded sugar
Sugary drinksAdded sugar
Salty foods
Fast foodUltraprocessed food
If you have a narrowing (stricture)
- Soften raw fruit and vegetables by cooking, steaming or chewing them carefully.
- Limit insoluble fiber, like tough skins and raw vegetables.
Good to know
- No diet has been shown to reliably prevent flares.
- Ask us about checking your iron and vitamin D.
- A dietitian can help if your IBD is complicated.
General information for adults, not a personal diet plan. Follow the advice your own care team gave you, and talk to them before making big changes.
Questions? Call (718) 615-0400. Medical emergency? Call 911.
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